Tommy Hackenbruck

Hack Stats
Hacksaw, or Hack
Age 30
Weight 205
Height 6′ 1″
From Portland, OR
Current Residence Salt Lake City, UT
Began Crossfit January 2009
Affiliate Ute CrossFit
Barbell Stats
Squat 505
Front Squat 405
Clean & Jerk 335
Snatch 275
Deadlift 535
Press 215
WOD Times
Fran 2:24
Helen 7:30
Grace 1:41
Filthy 50 15:10
FGB 471
Pullups 53
400m 0:57
5k 20:16
500m Row 1:20.1
2000m Row 6:30.0
Favorite Girl Christine: 7:39
Least Favorite Girl Diane: 4:50
2005 Fiesta Bowl Champion on undefeated Utah Utes team (we would’ve crushed the buckeyes)
2009 NW regional 6th, Online Qualifier 2nd, crossfit games 2nd (Games Stats)
2010 Crossfit games 9th (Games Stats)
2011 Crossfit games 23rd
2012 OC throwdown 1st
2012 SW Regional Team 1st

Athletic Background

Football, Mt. Biking, Basketball, Track, Skateboarding, Snowboarding.


Bison, Peanut M&M’s.

Favorite Rogue Product:

Infinity pull-up/weightlifting system

Bar: What barbell do you use when you lift?

Rogue Bar


Rogue Training LB Bumper Plates


Rogue DoWin’s

Fill in the blank:

I like…being a dad, and having time to do it.
I eat…paleo + chocolate
I do…the absolute best I can each day.
I am…addicted to crossfit!

Something people would be surprised to know about you:

I love to read, especially historical fiction.  My favorite books are atlas shrugged, gates of fire, and watch for me on the mountain.