Rob Orlando

Orlando Stats
Nickname Rob O
Age 35…yeah…I’m old…so what?
Weight 190
Height 5′ 8″
From Monroe, CT
Current Residence
Began Crossfit August 2008
Affiliate Owner of Hybrid Athletics – CrossFit Conan
Barbell Stats
Squat 500
Front Squat 400
Clean & Jerk 345
Snatch 230
Deadlift 593
Press 245
WOD Times
Fran 2.23
Helen 7:08
Filthy 50
Pullups 35 CTB
400m 1.00
5k sub 21
500m Row 1:24
2000m Row 6:57
Favorite Girl Helen
Least Favorite Girl Fran
2007 Strongman competitor..Winner of a handful of contests
2008 Strongman competitor..Winner of a handful of contests
2009 CrossFit Games Competitor – 22nd
2010 CrossFit Games Competitor – 15th (Games Stats)
Sectionals, Regionals or Other Notable Mentions
2009 Regionals 5th out of 5
2010 Regionals 1st out of 3

Other Sports

Strongman Competitions.


Yes, please. Steak is my favorite..

Favorite Rogue Product:

Farmers Handles, Axels, Stone Molds!!!


The Rogue Bar


Rogue HiTemps RULE



Fill in the blank:

I like… my wife, Lauren.
I eat… lots.
I do… love CrossFit.
I am… Loving every minute of this ride.

Something people would be surprised to know about you:

I floss my teeth and wash my feet EVERY night before I go to bed. Dirty feet in a clean bed…..GROSS!!