| Froning Stats | |
| Nickname |
Rich |
| Age | 25 |
| Weight | 195 |
| Height | 5′ 9″ish |
| From | Mt. Clemons, MI |
| Current Residence | Cookeville, TN |
| Began Crossfit | June 2009 |
| Affiliate | Crossfit Mayhem |
| Barbell Stats | |
| Squat | 435 |
| Front Squat | 375 |
| Clean & Jerk | 355 |
| Snatch | 285 |
| Deadlift | 535 |
| Press | 205 |
| WOD Times | |
| Fran | 2:17 |
| Helen | 8:58 |
| Grace | 1:21 |
| Filthy 50 | |
| FGB | 501 |
| Pullups | 75 |
| 400m | 1:05 |
| 5k | 20:00 |
| 500m Row | 1:24 |
| 2000m Row | 6:24 |
| Favorite Girl | Squat Snatch Isabel |
| Least Favorite Girl | Any of them with a run |
| Career | |
| 2012 | 1st Place CrossFit Games, 1st Place Central Regional |
| 2011 | 3rd Place CrossFit Games Open, 1st Place CrossFit Games |
| 2010 | 1st Place Deep South Sectional, 1st Place Southeast Regional, 2nd Place CrossFit Games |
Athletic Background
Football, Baseball, Hockey
Food
Peanut Butter.
Bar: What barbell do you use when you lift?
Black & Silver Men’s Rogue Bar
Bumpers:
Rogue Color Competition Plates
Fill in the blank:
I like…sports.
I eat…lots of food
I do…CrossFit.
I am…a Servant of Christ
Something people would be surprised to know about you:
I was a fire fighter for four years.