Patrick Burke

Burke Stats
Nickname “Semper Fit”
Age 29
Weight 185
Height 5′ 10″
From Penrose, Colorado
Current Residence Broomfield, Colorado
Began Crossfit 2003
Affiliate MBS CrossFit, Owner
Barbell Stats
Squat 425
Front Squat 325
Clean & Jerk 300
Snatch 225
Deadlift 525
Press 205
WOD Times
Fran 2:32
Helen 7:34
Grace 1:44
Filthy 50 26:00
FGB 398
Pullups 53
400m 0:58
5k 18:50
500m Row 1:24
2000m Row 7:00
Favorite Girl Helen
Least Favorite Girl Fran
2012 16th CrossFit Games, Southwest Regionals 2nd Place
2011 13th CrossFit Games
2010 7th CrossFit Games
2009 8th CrossFit Games
2008 21st CrossFit Games

Other Sports

Baseball & MMA


Meat and Vegetables.

Favorite Rogue Product:

Rogue Reverse Hyper


The B&R Bar


Rogue HiTemp Bumpers


Rogue Do-win Weightlifting Shoes

Fill in the blank:

I like… coffee.
I eat… starch.
I do… whatever my wife tells me to do.
I am… passionate about helping others achieve their fitness goals.

Something people would be surprised to know about you:

With the exception of being in the Marines for 6 years, I’ve lived in Colorado my whole life and absolutely hate the winters. I don’t snowboard or ski and I’m not a very avid outdoorsman.