| Holmberg Stats | |
| Nickname | Johnny |
| Age | 25 |
| Weight | 185 |
| Height | 5′ 11″ |
| From | Newark, OH |
| Current Residence | New Albany, OH |
| Began Crossfit | March 2009 |
| Affiliate | CrossFit Gahanna – Rogue Fitness |
| Barbell Stats | |
| Squat | 365 |
| Front Squat | 315 |
| Clean & Jerk | 285 |
| Snatch | 215 |
| Deadlift | 505 |
| Press | 180 |
| WOD Times | |
| Fran | 2.16 |
| Helen | 7:05 |
| Grace | 1:50 |
| Filthy 50 | 17:40 |
| FGB | 433 |
| Pullups | 53 |
| 400m | 1.01 |
| 5k | 20:15 |
| 500m Row | 1:25.6 |
| 2000m Row | 6:43 |
| Favorite Girl | Fran |
| Least Favorite Girl | Eva |
| Career | |
| 2012 | CrossFit Games 4th Place, Central East 3rd Place |
| 2011 | CrossFit Games 10th Place |
| 2010 | CrossFit Games Champion (Games Stats) |
| 2009 | CrossFit Games 19th Place |
| 2007 | Honorable Mention- All OAC (baseball) |
Other Sports
Football, and Baseball.
Food
Pizza.
Favorite Rogue Product:
Bar:
Bumpers:
Rogue’s Games Competition Plates
Shoe:
Fill in the blank:
I like… working out and spending time with my fiance and family.
I eat… very healthy with the exception of pizza, cookies and ice cream on Sundays.
I do… as many things as I can every day, never know when it could be your last.
I am… addicted to CrossFit.
Something people would be surprised to know about you:
I have wrote two songs, played the guitar and sang at two of my sister’s weddings.