| Umeda Stats | |
| Nickname | |
| Age | 26 |
| Weight | 120 |
| Height | 5′ 3″ |
| From | Honolulu, Hawaii |
| Current Residence | Honolulu, Hawaii |
| Began Crossfit | March, 2008 |
| Affiliate | CrossFit 808 |
| Barbell Stats | |
| Squat | 275 |
| Front Squat | 200 |
| Clean & Jerk | 180 |
| Snatch | 135 |
| Deadlift | 210 |
| Press | 110 |
| WOD Times | |
| Fran | 2:39 |
| Helen | |
| Grace | |
| Filthy | |
| FGB | 356 |
| Pullups | 35 |
| 400m | |
| 5k | |
| 500m Row | 1:49 |
| 2000m Row | |
| Favorite Girl | Fran |
| Least Favorite Girl | Kelly |
| Career | |
| 2009 | 4th at the NorCal Regional (but didn’t go to the Games because of family reasons) |
| 2010 | 3rd at SouthWest Regional, 11th at the CrossFit Games, 1st at CrossFit/USA-W Open 53kg class Sectionals, Regionals or Other notable mentions |
Athletic Background
Played basketball in high school and college. I also danced and did gymnastics till 8th grade.
Food
I Paleo almost year round, but when I cheat I love beer, sushi, pizza, burgers, and Doritos. I also have a huge weakness for chocolate chip cookies and ice cream–its even worse when they are sandwiched together!
Bar: What barbell do you use when you lift?
Bumpers: What bumpers do you train with?
Rogue Full Color Competition Bumpers
Shoe: DoWin or Nike?
Fill in the blank:
I like…to eat, sleep, spend time with my friends/family, spend time with my dog, Katie, and bbq at the beach!
I eat…meat and veggies most times, but crave sushi, pizza, burgers, cookies, ice cream, and Blue Moon.
I do…believe everything happens for a reason and try to enjoy the journey.
I am…happy and lucky that I get to do what I love and that I love what I do.
Something people would be surprised to know about you:
I had 2 surgeries in college both because of injuries sustained playing basketball. I had an inferior capsular shift on my right shoulder, then a year later I had ACL reconstructive surgery on my left knee. Both my shoulder and knee have been better since CrossFitting!